Quitting smoking is so much easy that you try it thousands of times. There’s no doubt it’s an extremely tough job to quit smoking. An addiction of more than 30 years should take at least another 30 years to get rid of. But a chain smoker does not have that much time to deal with. Therefore, grab the opportunity whenever you get in your life. Just don’t keep saying to yourself that you will quit smoking one day. Just start it right away. Prepare a plan, have a look at it every night you go to bed, promise your wife, children and friends and set some date to quit smoking. You must be aware of the harmful chemicals and hazardous threats that are associated with smoking and its smoke. Not only you are taking a slow poison but you are also giving it to your lovely children and family in the form of the killing smoke of cigarettes. It’s not wrong that four millions deaths occur every year only because of smoking threats and diseases. Lungs and kidneys are the organs affected mostly by the smoking. Heart strokes can also ruin your life in a matter of minutes. It is necessary to learn the really killing features of smoking so that you can act accordingly. Some most common consequences of smoking: According to an estimate, every time you smoke a cigarette, you lose about 10 minutes of your life. Many people laughs at such type of statements by arguing that when you don’t know that actual time of death then how can you make such statements? They are definitely right but only for a narrow-minded perspective. Modern stoichiometry methods and calculations on lungs and kidneys can determine their lifetime in comparison with its wrong usage. Therefore, it is not wrong to say that you can really lose 5-10 minutes of your life every time you smoke a cigarette. In addition to the overall deficiency in lifetime, you also get less bone density, yellow teeth and dark inner lips, which really does not give a healthy and nice appearance. The less bone density can become really serious. You can completely lose your teeth even in your 40s if you are a chain smoker. Lungs are also the most important and crucial organ affected badly by smoking. You should acknowledge that low lung power means less activeness. The lesser lung power you have, the lesser you will be able to walk or run. In addition to such critical problems, smoking can also affect sexual health of both man and woman. Excessive smoking can make a man or woman sexually inactive or weak. Other physical effects of smoking: According to a research, there are thousands of dangerous chemicals in cigarettes and nicotine, which can ruin up your entire life. You can have a number of physical disabilities in some serious circumstances. If you’re already physically weak, smoking can aggravate your health. Injuries in your body will become really serious and healing will take place slowly or will never take place resulting in some serious conditions. Similarly, the risks of illnesses also increases to a greater extent in smokers as compare to non-smokers. Bad smell is another very important side effect of smoking. You are constantly required to take mouth washers and inhalers to make your breath active and good. Otherwise, you will soon lose your friends and even your family. There are a number of ways employed by smokers to quit smoking. Some uses gums while other use anti depressant medications. These aids are used to satisfy your needs without smoking. Gradual decrease in such nicotine-flavored aids can completely make you get rid of smoking and its killing consequences. You are required to be very patient and determined in your journey of quitting smoking. There’s no doubt it is an extremely hard job to quit smoking. You can read books and search internet to find some really useful and functional ways of quitting smoking.